Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2016-10-04 60 kg 2751 Day(s)
Last Date : 1RM : Result
2024-04-15 60 kg Change 0.0 %
Logs For : Barbell Bench Press (Close Grip)

2024-04-15

Set 1 : 40x14

Set 2 : 40x15

Set 3 : 40x14

Set 4 : 40x15


1RM: 60

2024-04-02

Set 1 : 40x14

Set 2 : 40x14

Set 3 : 40x14

Set 4 : 40x14


1RM: 58.66

2024-03-22

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-03-08

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2023-03-02

Set 1 : 45x14

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x8


1RM: 66.66