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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-24 |
72.06 kg |
2731 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
41.8 kg |
Decrease -42.0 % |
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Set 1 : 19x12
Set 2 : 26x10
Set 3 : 33x8
Set 1 : 19x12
Set 2 : 21.5x10
Set 3 : 24x8
Set 1 : 19x5
Set 2 : 12x14
Set 3 : 12x16
Set 1 : 47x14
Set 2 : 54x12
Set 3 : 61x10
Set 1 : 47x14
Set 2 : 54x12
Set 3 : 61x10
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