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Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-19 |
56 kg |
3823 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
58.75 kg |
Increase 4.9 % |
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Set 1 : 37.5x17
Set 2 : 37.5x15
Set 3 : 37.5x17
Set 1 : 37.5x15
Set 2 : 37.5x16
Set 3 : 37.5x12
Set 4 : 37.5x8
Set 1 : 37.5x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 4 : 37.5x15
Set 1 : 37.5x13
Set 2 : 37.5x14
Set 3 : 37.5x12
Set 1 : 37.5x15
Set 2 : 37.5x16
Set 3 : 37.5x15
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