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Training Progress : Cable Upper Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-09 |
60 kg |
1496 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-13 |
48.4 kg |
Decrease -19.3 % |
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Set 1 : 33x11
Set 2 : 33x14
Set 3 : 33x13
Set 1 : 33x9
Set 2 : 33x9
Set 3 : 33x12
Set 1 : 33x12
Set 2 : 33x14
Set 3 : 33x14
Set 1 : 33x12
Set 2 : 33x15
Set 3 : 33x14
Set 1 : 33x12
Set 2 : 33x13
Set 3 : 33x13
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