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Training Progress : Cable Wood Chop 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-21 |
19.5 kg |
3816 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
52.5 kg |
Increase 169.2 % |
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Set 1 : 35x13
Set 2 : 35x14
Set 3 : 35x15
Set 1 : 35x13
Set 2 : 35x13
Set 3 : 35x13
Set 1 : 35x13
Set 2 : 35x13
Set 3 : 35x14
Set 1 : 35x12
Set 2 : 42x10
Set 3 : 42x10
Set 1 : 42x10
Set 2 : 42x10
Set 3 : 42x10
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