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Training Progress : Leverage Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-22 |
90 kg |
1883 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
53.33 kg |
Decrease -40.7 % |
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Set 1 : 30x13
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 30x13
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 30x11
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 55x8
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