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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-11 |
89.83 kg |
3532 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
76 kg |
Decrease -15.4 % |
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Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10
Set 4 : 57x10
Set 1 : 57x10
Set 2 : 51x10
Set 3 : 51x10
Set 1 : 33x14
Set 2 : 40x12
Set 3 : 47x10
Set 4 : 57x8
Set 1 : 40x14
Set 2 : 47x12
Set 3 : 57x10
Set 4 : 67x8
Set 1 : 57x8
Set 2 : 57x8
Set 3 : 57x8
Set 4 : 57x8
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