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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-19 |
96 kg |
3798 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
102 kg |
Increase 6.3 % |
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Set 1 : 60x6
Set 2 : 70x6
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 85x6
Set 1 : 60x6
Set 2 : 70x6
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 80x6
Set 1 : 45x15
Set 2 : 55x13
Set 3 : 65x11
Set 4 : 75x9
Set 1 : 45x15
Set 2 : 55x13
Set 3 : 65x11
Set 4 : 75x9
Set 1 : 45x14
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 75x9
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