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Training Progress : reverse lunges 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-19 |
54 lbs |
200 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-06 |
40 lbs |
Decrease -25.9 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 40x10
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 25x20
Set 1 : 22x20
Set 2 : 22x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
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