Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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esther_fuldauer

workouts

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced

Tags :

Description

ANY

Chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

60 sec

10

6

Progress Chart

Dumbbell Incline Bench Press

60 sec

20

4

Progress Chart

ANY

Hamstring/glute

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deep Squat

60 sec

4

6

Progress Chart

Leg Extensions

60 sec

15

4

Progress Chart

reverse lunges

60 sec

10

3

Progress Chart

Dumbbell Stiff Leg Deadlift

60 sec

12

3

Progress Chart

Barbell Hip Thrust

60 sec

12

3

Progress Chart