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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-12 |
147 lbs |
207 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-06 |
120 lbs |
Decrease -18.4 % |
|
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
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