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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-18 |
250.83 lbs |
203 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-08 |
180 lbs |
Decrease -28.2 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 135x10
Set 6 : 135x10
Set 1 : 135x15
Set 2 : 165x15
Set 3 : 165x15
Set 4 : 165x15
Set 1 : 225x5
Set 2 : 225x5
Set 3 : 225x5
Set 1 : 135x30
Set 2 : 135x15
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 210x7
Set 2 : 210x7
Set 3 : 210x7
Set 4 : 210x7
Set 5 : 210x7
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