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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-08 |
98 lbs |
213 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-08 |
66.67 lbs |
Decrease -32.0 % |
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Set 1 : 35x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x15
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x15
Set 2 : 60x15
Set 1 : 45x12
Set 2 : 65x10
Set 3 : 85x5
Set 4 : 85x5
Set 5 : 85x5
Set 6 : 85x5
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