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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-07 |
212.67 lbs |
212 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-06 |
255 lbs |
Increase 19.9 % |
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Set 1 : 225x4
Set 2 : 225x4
Set 3 : 225x4
Set 4 : 225x4
Set 5 : 225x4
Set 6 : 225x4
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 5 : 135x10
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 1 : 205x7
Set 2 : 205x7
Set 3 : 205x7
Set 4 : 205x7
Set 5 : 205x7
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