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Training Progress : Dumbbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-12 |
76 lbs |
207 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-06 |
84 lbs |
Increase 10.5 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 80x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x10
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
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