Training Progress : Yoke walk 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-10 560 lbs 15 Day(s)
Last Date : 1RM : Result
2023-09-24 512 lbs Decrease -8.6 %
Logs For : Yoke walk

2023-09-24

Set 1 : 380x2

Set 2 : 480x2

Set 3 : 480x2


1RM: 512

2023-09-10

Set 1 : 200x2

Set 2 : 380x1

Set 3 : 480x1

Set 4 : 520x1

Set 5 : 560x1


1RM: 560