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Training Progress : Yoke walk 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-10 |
560 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-24 |
512 lbs |
Decrease -8.6 % |
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Set 1 : 380x2
Set 2 : 480x2
Set 3 : 480x2
Set 1 : 200x2
Set 2 : 380x1
Set 3 : 480x1
Set 4 : 520x1
Set 5 : 560x1
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