Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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Information

Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Day 1

Press

Muscle

Exercise Name

Timer

Reps

Sets

Track

stretching

0 min

-

-

Progress Chart

Barbell Military Press

90 sec

5

6

Progress Chart

Barbell Incline Bench Press

90 sec

10

6

Progress Chart

Barbell Military Press (Seated)

90 sec

10

5

Progress Chart

Dumbbell One-Arm Row

90 sec

10

10

Progress Chart

Day 2

Deadlift

Muscle

Exercise Name

Timer

Reps

Sets

Track

stretching

0 min

-

-

Progress Chart

Barbell Deadlift

120 sec

5

12

Progress Chart

Plank

60 sec

-

3

Progress Chart

Parallel Bar Leg Raise

90 sec

10

5

Progress Chart

Day 3

Incline

Muscle

Exercise Name

Timer

Reps

Sets

Track

stretching

0 min

-

-

Progress Chart

Barbell Incline Bench Press

90 sec

5

11

Progress Chart

Barbell Military Press (Seated)

90 sec

10

5

Progress Chart

Cable Seated Row

90 sec

10

5

Progress Chart

Parallel Bar Leg Raise

90 sec

15

5

Progress Chart

Hanging Leg Raise

90 sec

15

4

Progress Chart

Day 4

Squat

Muscle

Exercise Name

Timer

Reps

Sets

Track

stretching

0 min

-

-

Progress Chart

Barbell Squat

120 sec

10

12

Progress Chart

Barbell Deadlift

120 sec

10

5

Progress Chart

Barbell Ab Rollout (Kneeling)

60 sec

10

5

Progress Chart

stone load

120 sec

2

3

Progress Chart

Day 8

[2023-09-11] Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

stretching

0 min

-

-

Progress Chart

circus dumbbell

120 sec

15

7

Progress Chart

Sandbag carry to load

120 sec

15

8

Progress Chart

stone load

120 sec

15

5

Progress Chart

Yoke walk

120 sec

15

3

Progress Chart