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Training Progress : Sandbag carry to load 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-11 |
105 lbs |
14 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-24 |
175 lbs |
Increase 66.7 % |
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Set 1 : 125x1
Set 2 : 175x1
Set 3 : 125x1
Set 4 : 175x1
Set 5 : 125x1
Set 6 : 175x1
Set 1 : 105x1
Set 2 : 105x1
Set 3 : 105x1
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