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Training Progress : Parallel Bar Leg Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-31 |
1 lbs |
431 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-04 |
1.33 lbs |
Increase 33.0 % |
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Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 5 : 1x10
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 5 : 1x8
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
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