Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-08-17 120 lbs 2636 Day(s)
Last Date : 1RM : Result
2023-11-04 213.33 lbs Increase 77.8 %
Logs For : Cable Seated Row

2023-11-04

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10

Set 5 : 160x10


1RM: 213.33

2023-10-19

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10

Set 5 : 160x10


1RM: 213

2023-10-09

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10

Set 5 : 160x10


1RM: 213.33

2023-09-30

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10

Set 5 : 160x10


1RM: 213

2023-09-19

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10

Set 5 : 160x10


1RM: 213.33