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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2018-06-21 |
12 lbs |
1949 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-21 |
10 lbs |
Decrease -16.7 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x9
Set 5 : 10x9
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x8
Set 5 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x8
Set 5 : 10x7
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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