Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2018-06-21 12 lbs 1949 Day(s)
Last Date : 1RM : Result
2023-10-21 10 lbs Decrease -16.7 %
Logs For : Barbell Ab Rollout (Kneeling)

2023-10-21

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2023-10-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x9

Set 5 : 10x9


Rep Max: 10

2023-10-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x8

Set 5 : 10x8


Rep Max: 10

2023-09-22

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x8

Set 5 : 10x7


Rep Max: 10

2023-08-18

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10