We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-21 |
140 lbs |
1805 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-30 |
220 lbs |
Increase 57.1 % |
|
Set 1 : 45x10
Set 2 : 135x3
Set 3 : 155x5
Set 4 : 175x3
Set 5 : 200x3
Set 6 : 155x12
Set 1 : 45x10
Set 2 : 135x3
Set 3 : 145x3
Set 4 : 170x3
Set 5 : 190x5
Set 6 : 145x12
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 175x7
Set 5 : 135x12
Set 1 : 45x10
Set 2 : 135x3
Set 3 : 155x5
Set 4 : 175x3
Set 5 : 195x3
Set 6 : 155x11
Set 1 : 45x10
Set 2 : 135x3
Set 3 : 145x3
Set 4 : 155x3
Set 5 : 185x4
Set 6 : 145x11
|
|
|
|