We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : circus dumbbell 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-25 |
6 lbs |
1492 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-24 |
122 lbs |
Increase 1,933.3 % |
|
Set 1 : 85x4
Set 2 : 85x8
Set 3 : 105x4
Set 4 : 105x5
Set 1 : 90x2
Set 2 : 90x8
Set 3 : 90x6
Set 4 : 90x11
Set 5 : 90x10
Set 1 : 90x6
Set 2 : 90x6
Set 3 : 90x10
Set 1 : 80x6
Set 2 : 90x6
Set 3 : 90x6
Set 4 : 90x12
|
|
|
|