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Training Progress : stone load 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-25 |
202.67 lbs |
1492 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-24 |
275 lbs |
Increase 35.7 % |
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Set 1 : 250x3
Set 2 : 250x3
Set 3 : 250x3
Set 1 : 220x1
Set 2 : 220x1
Set 3 : 220x1
Set 1 : 175x2
Set 2 : 200x2
Set 1 : 150x5
Set 2 : 150x5
Set 3 : 150x5
Set 1 : 150x4
Set 2 : 190x2
Set 3 : 190x1
Set 4 : 190x2
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