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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2016-11-03 |
n/a |
964 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-24 |
n/a |
Decrease |
|
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Set 1 : 00:01:01
Set 2 : 00:00:51
Set 3 : 00:00:53
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:00:52
Set 1 : 00:00:37
Set 2 : 00:00:45
Set 3 : 00:00:39
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