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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-10 |
239.17 lbs |
1760 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-04 |
300 lbs |
Increase 25.4 % |
|
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 225x5
Set 4 : 250x3
Set 5 : 280x1
Set 6 : 225x10
Set 1 : 45x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 205x3
Set 4 : 235x3
Set 5 : 265x5
Set 6 : 205x13
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x10
Set 11 : 120x10
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 190x5
Set 4 : 225x5
Set 5 : 250x6
Set 6 : 190x13
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x10
Set 11 : 120x10
Set 1 : 45x10
Set 2 : 135x5
Set 3 : 215x5
Set 4 : 245x3
Set 5 : 275x3
Set 6 : 215x15
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10 : 115x10
Set 11 : 115x10
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