We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-17 |
390.83 lbs |
2085 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-02 |
253 lbs |
Decrease -35.3 % |
|
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 1 : 155x5
Set 2 : 245x3
Set 3 : 335x1
Set 4 : 335x3
Set 5 : 380x3
Set 6 : 425x5
Set 7 : 335x9
Set 8 : 190x10
Set 9 : 190x10
Set 10 : 190x10
Set 11 : 190x10
Set 12 : 190x6
Set 1 : 135x5
Set 2 : 225x3
Set 3 : 315x5
Set 4 : 355x5
Set 5 : 405x6
Set 6 : 315x10
Set 7 : 190x10
Set 8 : 190x10
Set 9 : 190x10
Set 10 : 190x10
Set 11 : 190x8
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 225x3
Set 4 : 315x2
Set 5 : 355x5
Set 6 : 405x3
Set 7 : 450x5
Set 8 : 355x7
Set 9 : 190x10
Set 10 : 190x10
Set 11 : 190x10
Set 12 : 190x10
Set 1 : 155x5
Set 2 : 245x3
Set 3 : 335x3
Set 4 : 385x3
Set 5 : 425x5
Set 6 : 335x9
Set 7 : 190x10
Set 8 : 190x10
Set 9 : 190x10
Set 10 : 190x10
|
|
|
|