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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-26 |
304 lbs |
93 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-28 |
253.33 lbs |
Decrease -16.7 % |
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Set 1 : 120x8
Set 2 : 180x8
Set 3 : 200x8
Set 4 : 200x8
Set 1 : 220x8
Set 2 : 240x8
Set 3 : 260x8
Set 4 : 280x8
Set 1 : 220x8
Set 2 : 240x8
Set 3 : 260x8
Set 4 : 260x8
Set 1 : 100x8
Set 2 : 160x8
Set 3 : 220x8
Set 4 : 240x8
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