DJTODROV
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shortcut to shred week 1
Information
Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Tags :
Description
Monday
Workout 1 chest tricep abs (multi joint)
Tuesday
Workout 2 shoulders legs calves (multi joint)
Wednesday
Workout 3
Thursday
Workout 4
Friday
Workout 5
Saturday
Workout 6