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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-28 |
135 lbs |
956 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-08 |
322 lbs |
Increase 138.5 % |
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Set 1 : 210x12
Set 2 : 230x12
Set 3 : 230x12
Set 1 : 190x12
Set 2 : 210x12
Set 3 : 210x12
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x15
Set 1 : 90.0x15
Set 2 : 90.0x8
Set 1 : 90.0x15
Set 2 : 90.0x15
Set 3 : 90.0x15
Set 4 : 90.0x15
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