Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-28 135 lbs 956 Day(s)
Last Date : 1RM : Result
2019-02-08 322 lbs Increase 138.5 %
Logs For : Machine Seated Calf Raise

2019-02-08

Set 1 : 210x12

Set 2 : 230x12

Set 3 : 230x12


1RM: 322

2019-01-31

Set 1 : 190x12

Set 2 : 210x12

Set 3 : 210x12


1RM: 294

2019-01-28

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x15


1RM: 191.66

2016-06-28

Set 1 : 90.0x15

Set 2 : 90.0x8


1RM: 135

2016-06-28

Set 1 : 90.0x15

Set 2 : 90.0x15

Set 3 : 90.0x15

Set 4 : 90.0x15


1RM: 135