Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-26 152 lbs 93 Day(s)
Last Date : 1RM : Result
2019-04-28 152 lbs Change 0.0 %
Logs For : Machine Calf Raise

2019-04-28

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 120x8


1RM: 152

2019-02-08

Set 1 : 300x10

Set 2 : 220x12

Set 3 : 220x12


1RM: 400

2019-01-31

Set 1 : 200x12

Set 2 : 240x12

Set 3 : 300x12


1RM: 420

2019-01-28

Set 1 : 100x20

Set 2 : 100x18

Set 3 : 100x15


1RM: 166.66

2019-01-26

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 120x8


1RM: 152