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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
175 lbs |
92 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-26 |
164.66 lbs |
Decrease -5.9 % |
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Set 1 : 110x12
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 130x4
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 160x7
Set 1 : 130x8
Set 2 : 150x8
Set 3 : 170x4
Set 4 : 150x4
Set 1 : 130x8
Set 2 : 150x5
Set 3 : 130x6
Set 4 : 130x6
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