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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
50.66 lbs |
92 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-26 |
50.66 lbs |
Change 0.0 % |
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Set 1 : 25x10
Set 2 : 30x8
Set 3 : 35x8
Set 4 : 40x8
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 40x8
Set 4 : 40x8
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