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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
107.66 lbs |
92 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-26 |
57 lbs |
Decrease -47.1 % |
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Set 1 : 85x8
Set 2 : 85x8
Set 3 : 100x8
Set 1 : 50x10
Set 2 : 70x8
Set 3 : 85x8
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