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Training Progress : Dumbbell Incline Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-12 |
24 kg |
23 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-03 |
19.2 kg |
Decrease -20.0 % |
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Set 1 : 16x6
Set 2 : 12x10
Set 3 : 12x10
Set 1 : 14x10
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 14x8
Set 1 : 16x7
Set 2 : 12x8
Set 3 : 12x10
Set 1 : 20x6
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 14x10
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