ELIASDKARLSEN
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6 days Push, pull, legs split
Information
Frequency : 5 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Tags :
Description
Pretty though workout with progressive overload and using low to mid rep zone to get stronger and bigger. Training the whole body twice throught the 6 days. This is amazing for getting stronger and bigger.
Day 1
Push
Day 2
Pull
Day 3
Legs
Day 4
Push
Day 5
Pull
Day 6
Legs
