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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
32.08 kg |
26 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-03 |
31.66 kg |
Decrease -1.3 % |
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Set 1 : 25x8
Set 2 : 25x6
Set 3 : 17.5x8
Set 4 : 17.5x8
Set 1 : 17.5x10
Set 2 : 17.5x8
Set 3 : 17.5x8
Set 1 : 27.5x8
Set 2 : 22.5x8
Set 3 : 17.5x8
Set 4 : 17.5x8
Set 1 : 27.5x8
Set 2 : 22.5x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 25x8
Set 2 : 25x7
Set 3 : 20x8
Set 4 : 20x8
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