Training Progress : Cable One-Arm Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2019-07-21 9.5 kg 1 Day(s)
Last Date : 1RM : Result
2019-07-21 9.5 kg Change 0.0 %
Logs For : Cable One-Arm Lateral Raise

2019-07-21

Set 1 : 5x8

Set 2 : 7.5x8

Set 3 : 6.25x8

Set 4 : 6.25x8


1RM: 9.5