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Training Progress : Cable One-Arm Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-21 |
9.5 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-21 |
9.5 kg |
Change 0.0 % |
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Set 1 : 5x8
Set 2 : 7.5x8
Set 3 : 6.25x8
Set 4 : 6.25x8
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