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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-14 |
30.4 kg |
10 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-23 |
35.46 kg |
Increase 16.6 % |
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Set 1 : 20x10
Set 2 : 28x8
Set 3 : 24x8
Set 4 : 24x8
Set 5 : 24x8
Set 1 : 20x8
Set 2 : 24x8
Set 3 : 24x8
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