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Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
84.86 kg |
25 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-02 |
86.13 kg |
Increase 1.5 % |
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Set 1 : 68x8
Set 2 : 68x8
Set 3 : 68x8
Set 4 : 68x4
Set 1 : 67x8
Set 2 : 67x8
Set 3 : 67x7
Set 4 : 67x6
Set 1 : 67x8
Set 2 : 67x8
Set 3 : 67x8
Set 4 : 67x8
Set 1 : 67x8
Set 2 : 67x7
Set 3 : 67x4
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