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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-10 |
93.33 kg |
28 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-06 |
93.33 kg |
Change 0.0 % |
|
Set 1 : 60x8
Set 2 : 70x8
Set 3 : 80x8
Set 4 : 80x7
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 1 : 60x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 80x5
Set 1 : 70x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x4
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