We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-10 |
164.66 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-24 |
126.66 kg |
Decrease -23.1 % |
|
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 110x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 80x8
Set 1 : 130x8
Set 2 : 115x8
Set 3 : 115x10
|
|
|