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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-11 |
63.33 kg |
11 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-21 |
58.33 kg |
Decrease -7.9 % |
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Set 1 : 40x8
Set 2 : 50x5
Set 3 : 20x10
Set 4 : 30x8
Set 5 : 30x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 40x8
Set 4 : 40x8
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