Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2019-07-19 66.66 kg 6 Day(s)
Last Date : 1RM : Result
2019-07-24 70 kg Increase 5.0 %
Logs For : Machine Seated Calf Raise

2019-07-24

Set 1 : 50x12


1RM: 70

2019-07-19

Set 1 : 50x10

Set 2 : 50x10


1RM: 66.66