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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-10 |
82.33 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-24 |
76 kg |
Decrease -7.7 % |
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Set 1 : 60x8
Set 2 : 60x8
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 60x8
Set 2 : 50x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 55x10
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