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Training Progress : Jermy either 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-17 |
6 kg |
17 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-02 |
9 kg |
Increase 50.0 % |
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Set 1 : 7.5x6
Set 2 : 7.5x6
Set 3 : 6.25x6
Set 1 : 7.5x6
Set 2 : 7.5x6
Set 3 : 6.25x6
Set 1 : 7.5x6
Set 2 : 6.25x6
Set 3 : 6.25x6
Set 1 : 7.5x6
Set 2 : 6.25x6
Set 3 : 6.25x6
Set 1 : 5x6
Set 2 : 5x6
Set 3 : 5x6
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