Training Progress : Jermy either 1RM ( kg) :
Start Date 1RM : Duration
2019-07-17 6 kg 17 Day(s)
Last Date : 1RM : Result
2019-08-02 9 kg Increase 50.0 %
Logs For : Jermy either

2019-08-02

Set 1 : 7.5x6

Set 2 : 7.5x6

Set 3 : 6.25x6


1RM: 9

2019-08-02

Set 1 : 7.5x6

Set 2 : 7.5x6

Set 3 : 6.25x6


1RM: 9

2019-07-25

Set 1 : 7.5x6

Set 2 : 6.25x6

Set 3 : 6.25x6


1RM: 9

2019-07-25

Set 1 : 7.5x6

Set 2 : 6.25x6

Set 3 : 6.25x6


1RM: 9

2019-07-21

Set 1 : 5x6

Set 2 : 5x6

Set 3 : 5x6


1RM: 6