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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
68 kg |
29 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-06 |
70 kg |
Increase 2.9 % |
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Set 1 : 60x4
Set 2 : 60x5
Set 3 : 60x4
Set 1 : 60x4
Set 2 : 65x4
Set 3 : 65x4
Set 4 : 62.5x4
Set 5 : 60x4
Set 1 : 67.5x1
Set 2 : 62.5x4
Set 3 : 60x4
Set 4 : 60x4
Set 5 : 60x4
Set 1 : 65x4
Set 2 : 65x4
Set 3 : 65x3
Set 4 : 60x5
Set 5 : 60x4
Set 1 : 62.5x4
Set 2 : 62.5x4
Set 3 : 62.5x5
Set 4 : 65x4
Set 5 : 65x2
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