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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
74 kg |
17 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-25 |
63.33 kg |
Decrease -14.4 % |
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Set 1 : 50x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 35x10
Set 2 : 45x9
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 40x10
Set 1 : 55x10
Set 2 : 60x6
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 55x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 50x8
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