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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
72 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-23 |
70 kg |
Decrease -2.8 % |
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Set 1 : 40x8
Set 2 : 60x5
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x6
Set 1 : 50x6
Set 2 : 60x6
Set 3 : 50x6
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