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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
55.73 kg |
25 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-02 |
50.66 kg |
Decrease -9.1 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 44x8
Set 2 : 36x8
Set 3 : 36x7
Set 4 : 32x7
Set 1 : 44x8
Set 2 : 36x8
Set 3 : 36x8
Set 4 : 36x6
Set 1 : 40x8
Set 2 : 44x8
Set 3 : 40x6
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